About

My story

"I once was broken. I never felt good enough. I had lost hope and had no sense of purpose.

Through accessing the right support and learning to be honest, and vulnerable with those I trusted, one of whom was my therapist, I became the person I am today: I am enough, I love and respect myself.

I believe we all deserve to become
who we wish to be."

Paul Brown, BSc MBACP

My Values

Authenticity

In learning who we are, through understanding our pain, we can work towards becoming free of the old beliefs that keep us stuck and become the person we have always wished to be.

My Values

Growth

Every individual has the innate power to change towards achieving their full potential with the right type of relational support.. You deserve to be the best version of yourself.

My Values

Empowerment

Our past does not define us. Let’s find your strength together. We all deserve to be happy and free to choose who and how we wish to be.

My Values

Meaningfulness

In possessing meaning, we have a sense of purpose and can take responsibility, leading to achieving goals and dreams.

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